Areas of Focus
“When we are no longer able to change a situation, we are challenged to change ourselves.”
Life Transitions
There are times in our lives where we come to a crossroads and we have to decide whether to stay on the same path or explore a new one.
Perhaps you are experiencing perimenopause or contemplating a career change or have recently become an empty nester.
Change and transitions are opportunities for us to explore, grow, and heal.
Grief and Difficult Diagnoses
Significant loss can create instability and uncertainty about how to move forward.
A difficult diagnosis often influences aspects of your life in ways you may not be prepared for.
Anticipation of loss and changes you will need to make after a diagnosis is an often unrecognized form of grief.
Caregiver Support
Caring for a loved one comes with a particular set of responsibilities and demands.
Creating balance and space for your own needs while caring for others is challenging in ways our friends and loved ones may not fully understand.
It can feel wrong to take care of yourself when others are also in need, but caring for yourself helps everyone around you.
